IS POSSIBLE

Jowar Roti, also known as Sorghum Roti, is a nutritious and gluten-free flatbread that is a staple in many Indian households. It is made...

Roasted chana, also known as roasted chickpeas, is a popular snack in many parts of the world, especially in India. Not only is it...

This blog post has been written by Dietitian Nausheen Shaikh, a seasoned healthcare professional with extensive expertise in the field of...

Water fasting, a practice where individuals abstain from all food and beverages except water, has gained popularity in recent years....

When it comes to weight loss, especially targeting stubborn belly fat, incorporating fiber-rich vegetables into your diet can be highly...

Period cramps, or menstrual cramps, can be a significant source of discomfort for many women. Understanding the reasons behind these...

Almonds are an incredibly versatile and nutritious addition to your diet, whether enjoyed raw, soaked, peeled, or with the peel....

Building muscle is a goal for many fitness enthusiasts, but understanding the science behind it and implementing the right strategies is...

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. They are known for their...

When it comes to weight loss, protein is a powerhouse nutrient that can help you feel fuller for longer, maintain muscle mass, and boost...

Turmeric, also known as haldi, has been celebrated for centuries for its powerful anti-inflammatory and antioxidant properties. While...

In the world of nutrition, various traditional ingredients have gained popularity for their health benefits. Two such ingredients that...

Brown rice is generally more nutritious than white rice. It’s higher in fiber, magnesium, and other nutrients and isn’t artificially...

Are you finding it challenging to shed those extra pounds despite your diligent efforts during the day? Surprisingly, it might not be...

Flattened rice, also known as chura or poha, is a staple ingredient in Indian cuisine that offers numerous health benefits. Beyond its...

Weight loss routines are essential throughout the day. While we often focus on morning rituals and bedtime practices, it's crucial to...

Amidst the multitude of diet plans and fitness trends, the 30-30-30 rule stands out as a simple yet effective strategy for weight loss....

The mango, comprising an outer skin, a fleshy edible portion, and a single seed, earns its title as the 'king of fruits' with its juicy...

In the quest to prolong the shelf life of fruits, refrigeration seems like the obvious choice. However, did you know that some fruits...

Recent reports on The Queen’s College Step Test have sparked discussions about the state of heart and lung health among Indians. This...