IS POSSIBLE

Water is essential for every cell in the body to function effectively. The digestive system works efficiently with adequate hydration....

Learn the power of proteins and shape your food habits with healthy protein foods. What is protein? Protein is an essential part of a...

A study conducted by Japanese researchers found that skipping breakfast was more connected with obesity than consuming dinner within 3...

To lose weight, it is important to burn more calories than you consume. One effective way to do this is by tracking your macro-nutrients,...

Keeping an accurate food journal is important whether your aim is to lose weight, build muscles or enhance your overall health. According...

Portion control is defined as the process of being aware of the amount of food you consume and adjusting it based on its nutritional...

Cholesterol is a waxy fat-like substance that the liver generates and is also present in animal-based foods according to Medical News...

High blood pressure (hypertension) is a medical condition in which the blood pressure in the blood vessels is high constantly. This...

Sleep plays an important role in the physical functioning and mental well-being of our bodies. Experts mention extra body fat can...

Science Behind Weight Loss To understand this, we first need to understand 2 concepts 1. BMR 2. TDEE Basal metabolic rate ( BMR )...

Acid reflux is a condition characterized by heartburn felt around the lower chest area and is caused by the stomach acid flowing back up...

How to lose weight and become fit? Challenging question right? Many diet plans leaves you feeling hungry that makes it difficult to...

Mothers are always running around doing all the tasks for their families. They usually put their health second to their children. To be a...

Chances are you sprinkle a pinch of cinnamon in your smoothie in the morning, add little Chilli in your soup without giving the spice...

A lot of people out there might be wondering how? Is it really possible to lose weight with just a scale? Are you all curious and ready...

One of the key factors of losing weight is to lose FAT & not just weight. Imagine that you are going for a walk or doing yoga to lose FAT...

A study by the American Diabetes Association reports that India will see the greatest increase in people diagnosed with diabetes by 2030....

Is FAT in diet really harmful? Why we need fat in our bodies? When it comes to dietary fat, what matters most is the type of fat you eat....

Dietary Fibre is an essential nutrient required for the proper digestion of foods, proper functioning of the digestive tract, and helping...

Drinking water has always been a task for each one of us, so just imagine if we get Water with some good taste and much more Health...