IS POSSIBLE

The Mediterranean diet is a way of eating that is based on the traditional foods and lifestyles of the countries surrounding the...

Chia seeds have been used for centuries by the Mayans and Aztecs as a source of energy and endurance. Today, they are recognized as a...

People often ask questions like "How many calories are in an apple?" or "How many calories are in a banana?" or "How many calories are...

A weight scale is a device that is used to measure the weight of an object or person. Weight scales come in a variety of types and...

Herbal tea is a natural and delicious way to support weight loss. Some herbs like green tea, ginger, and dandelion can boost metabolism...

Are you trying to lose weight or improve your overall health and fitness? If so, a smart body fat scale can be a valuable tool to help...

Are you struggling to shed those extra pounds? You're not alone. Millions of people around the world are trying to lose weight, and it...

Being overweight is one of the greatest risk factors for type 2 diabetes. Moreover, your risk increases if you carry more fat around your...

The glycemic index (GI) is a ranking system for carbohydrates in foods from 0 to 100 based on their immediate effect on blood glucose...

According to the 2019 National Diabetes Statistics Report, over 77 million individuals living in India have diabetes. The risk for...

Walking is one of the easiest ways to add more activity to your day for weight management. According to a Harvard Health report, it has...

Why is it necessary to monitor your weight over time? Weighing yourself is an effective method to monitor your progress while on a weight...

Visceral fat is a kind of fat that surrounds the vital organs in the abdomen. Visceral fat builds up due to excess calorie consumption,...

Resistant starch is a kind of nutrient which promotes weight loss, boosts digestion, and prevents diseases. According to the National...

DASH diet or Dietary Approaches to Stop Hypertension is a healthy eating plan recommended for individuals who want to treat high blood...

Acid reflux is a condition characterized by heartburn felt around the lower chest area and is caused by the stomach acid flowing back up...

Probiotics are defined as live yeast and bacteria which may benefit an individual's health. They are found in fermented foods and yogurt....

Women's bodies go through so many changes throughout their lives. Since our bodies are different, it is essential to emphasize and treat...

A superfood is defined as a food that is rich in compounds like fiber, antioxidants, or fatty acids and is considered beneficial to an...

We will take a look at the science behind why we crave sugar and solutions to limit it while still enjoying a sweet treat sometimes. The...