IS POSSIBLE

This blog provides information about jaggery, a natural sweetener commonly used in South Asian and Southeast Asian cuisines. The...

In this blog, Aditi Sharma, a registered dietitian, shares tips on the importance of sleep in achieving and maintaining a healthy weight....

Are you looking to shed some extra pounds and improve your overall health? Look no further than the produce aisle! Incorporating more...

Ragi, also known as finger millet, is a cereal crop widely grown in African and Asian countries. It is a hardy crop that can withstand...

Ragi upma is a delicious and nutritious breakfast option that is easy to make and perfect for those who are looking for a healthy meal to...

Probiotics and prebiotics are two types of dietary supplements that have become increasingly popular in recent years due to their...

Summer is a great time to enjoy fresh and healthy salads. A summer salad is a perfect dish to beat the heat and get all the necessary...

Summer is here, and with it comes the scorching heat that we all love to hate. Fortunately, there are many ways to beat the heat and stay...

Learn valuable tips for maintaining digestive health during summer vacations and weddings from Neha Joshi Valvi, a highly experienced...

Anjeer, also known as figs, are delicious and nutritious fruit that has been a part of traditional medicine for centuries. They are...

Koam Sharbat is a popular drink in South Asia, especially in India and Pakistan. It is a refreshing and sweet drink made with a blend of...

Lemon water is a refreshing and healthy drink that can be particularly beneficial during the hot summer months. Packed with vitamins,...

Summer is often associated with weight loss goals, but what if your goal is to gain weight? While the warmer months can present unique...

With long working hours and a sedentary lifestyle, it can be difficult to find time to exercise during the day. However, staying active...

Turmeric milk, also known as golden milk, is a traditional Ayurvedic drink made by combining turmeric and milk. Drinking turmeric milk...

Summer is the perfect time to indulge in the juicy and delicious fruit that is loved by almost everyone- Mango. Not only does it have a...

Discover insights from the top expert in holistic well-being, Neha Joshi Valvi, a seasoned dietitian and nutritionist. With her extensive...

As a nomadic species, humans are built for activity, making a sedentary lifestyle more harmful than we realize. But, investing in your...

Melons are a group of fruits that include watermelon, cantaloupe, honeydew, and other varieties. These fruits are low in calories and...

Maintaining a healthy diet is essential for individuals with diabetes. But that doesn't mean they have to sacrifice flavor or variety in...