IS POSSIBLE

As the chilly winds of winter roll in, it’s easy to feel drained and unmotivated. The cold weather can affect your energy levels, immune...

What is a plant-based diet and why should you try it?

When it comes to choosing the right breakfast for a weight loss journey, two popular options often come to mind: poha and oats. Both are...

Incorporating low-calorie foods into your daily diet is a great way to maintain a healthy weight and overall wellness. Indian cuisine...

Ginger, known for its distinctive flavor and potent medicinal properties, has been a staple in traditional medicine for centuries....

Moringa powder, derived from the leaves of the Moringa oleifera tree, is hailed as a superfood for its impressive nutritional profile and...

Sprouted moong, or mung beans, are a staple in many kitchens worldwide. These tiny green legumes pack a significant nutritional punch and...

Enhancing your diet can be as simple as incorporating nutrient-packed fruit seeds. These tiny powerhouses are rich in essential proteins,...

Cooking oil is a staple in many kitchens worldwide, but its caloric content and impact on weight loss can often be overlooked. This blog...

This blog post has been written by Dietitian Nausheen Shaikh, a seasoned healthcare professional with extensive expertise in the field of...

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. They are known for their...

The mango, comprising an outer skin, a fleshy edible portion, and a single seed, earns its title as the 'king of fruits' with its juicy...

In the quest to prolong the shelf life of fruits, refrigeration seems like the obvious choice. However, did you know that some fruits...

As the seasons change, many individuals find themselves battling allergies triggered by various environmental factors such as pollen,...

In today's fast-paced world, where convenience often trumps health, the prevalence of obesity and overweight conditions is on the rise....

Shifting from solid to liquid, the ABC Juice offers a vibrant, nutrient-dense alternative to the salad version. Comprised of apples,...

Red grapes, with their vibrant hue and sweet taste, offer more than just a delightful snack. They are packed with nutrients,...

The first meal of the day sets the tone for our energy levels, focus, and overall health. Choosing the right foods for breakfast is key...

Spinach, commonly known as palak, isn't just Popeye's favorite—it's a powerhouse of nutrients packed into vibrant green leaves. From...

Navigating snack choices can be a crucial aspect of managing diabetes. Selecting the right snacks—one that keeps blood sugar levels...